Trainer and Kinesiology expert, Garrett Ziegler , of LoHi Athletic Club in Denver, Colorado, demonstrates exercises with a resistance band

Stabilize the Shoulder, Strenghten Rotator Cuff

Check out this video featuring our trainer and resident Kinesiology expert, Garrett Ziegler. Here he demonstrates two exercises with a resistance band to help activate the rotator cuff in the shoulder, which helps to reduce joint pain, stabilize the shoulder joint, and build overhead strength, while helping prevent injury. Be sure to check out the other great articles and videos by all of our awesome training staff.