I enjoy helping people and seeing them succeed.
Originally from Virginia, I moved to Colorado to begin my training career and enjoy all that the state and the western part of the country has to offer. I first became interested in the field after developing a fascination with the body, and stayed once I discovered how much I enjoy helping people and seeing them succeed.
I have worked with a wide range of clients from recreational strongmen to rock climbers to those just wanting to feel and move better. With all my clients, I am big on the basics. Keep in mind that basic does not mean easy, I simply believe a solid grasp of good technique and sound training will give you more freedom than always searching for the next best thing.
Aside from training I like to pretend I know something about music, am always on a quest for the perfect cup of coffee, and enjoy trying to learn new skills.