I love all types of yoga
I've been practicing yoga for 15 years and received my 200 hour RYT in 2015. I love all types of yoga but Vinyasa with a rhythmic, full body flow and yin restorative are my go-to's. My favorite yoga pose at the moment is side crow because it was never in my wheelhouse until recently- turns out you can teach an old dog new tricks!
Subbing currently but catch me on the regular schedule Thursday nights at 6:30 starting late October, 2021.
"Love coming here for workouts. Best of Lohi for sure."
"I am a member of LoHi and I really like working out at this gym. Although I don't live in Highlands and takes me a 10-15 minutes to drive depending on the traffic. I'd say the best time to go workout there is in the mornings, afternoons, or after 7pm. Evenings from 4-6pm get really packed because everyone's trying to come in to workout right after work. Other than that, Dave is a really great owner and I like the staff. I do my training sessions there and I enjoy doing my sessions!"
"Clean, lots of machines, and friendly staff"
"Great selection of equipment, owner is very friendly, and people here are generally serious about their programming."
"I’ve been a member for over 8 years and LOHI Fitness is dialed in. Jim and Dave (owners) are fantastic and make you feel right at home. Gym is clean and highly organized!"
